You’ll stay motivated to make smart choices, too, with a daily dose of nutrition tips and tricks and a built-in pedometer. Noom Coach marks foods as green, yellow, or red to make healthy eating simple. To determine how many calories you should be consuming, the app offers personalized recommendations that match your weight-loss goals. Visual food icons, a comprehensive supermarket and restaurant meal database and built-in pedometer make it easy to track your daily calorie intake and activity level on Lose It! You can even create calorie counts and serving sizes for your favorite custom recipes. The app is available for iPhone and Android. You can also enter your daily exercise to keep tabs on how many calories you’ve burned. Track your daily intake by entering food from its native nutrition database, add custom foods or enter nutrition facts for packaged items manually using the built-in scanner. Unsure how much you should be eating to see results? Enter your current weight and weight-loss goals, and MyFitnessPal gives you a recommended calorie budget. Here are five fantastic (and free) options: MyFitnessPal Whether you’re trying to maintain your weight or lose a few pounds, an app makes it easier to keep tabs on your calorie intake, eat a more balanced diet and stay motivated to live a little healthier.īut with so many to choose from, it can be hard to know which is the best app for tracking calories. Think of a food-tracking app as your own personal nutrition assistant.
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