What's the most courageous decision I've made?Ĩ. What accomplishment from the past year surprised me?ħ. If I could go back in time, what might I do differently?Ħ. What past experiences helped me make important decisions?ĥ. What are some challenges I've overcome recently?Ĥ. Have I maintained a good work-life balance in the past year?ģ. What do I wish I did differently in the past year?Ģ. Here are 10 questions that can help you reflect on your past and find value in your experiences:ġ. Here are 100 reflection questions to help you think about your past, current and future achievements and goals: Questions about your past No matter what stage of your professional journey you're in, self-reflection can improve your work and career satisfaction. Related: 9 Effective Ways To Keep a Positive Attitude (Plus Benefits) 100 helpful reflection questions Increasing your understanding of yourself and your coworkersĮmphasizing your strengths and improving your weaknessesĬlarifying your intentions for your time and talentsĭefining professional goals and being strategic with opportunities for growth They could help you identify your personal and professional values and goals, which can inform decisions such as what job to apply for and how to carry yourself when in the workplace. Reflection questions may help you better understand your thought and feelings on a variety of topics. Related: 18 Ways To Achieve Self-Growth Why ask yourself reflection questions? It may take time, but reflection is a critical step in your growth. Self-reflection helps you examine your thoughts and create an inner dialogue that influences how you view and interact with the world. You can engage in reflection through a variety of activities, such as meditation, journaling, exercising or talking with a trusted confidante. Although helpful at any time, reflection can be especially beneficial when changing jobs or transitioning into a new career path. It allows you to think about past or current experiences in-depth and set goals for your future. ![]() Reflection, also known as introspection or self-reflection, is the process of examining your thoughts and feelings. In this article, we explain what reflection is and why it matters and share 100 reflection-based questions you can use to guide your choices, thoughts and reactions in your personal life and at work. Reviewing reflection questions can help you learn to reflect on your feelings and experiences in a way that contributes to personal and professional development. Using self-reflection, professionals can develop an understanding of their underlying motivations, make smarter career choices and work better with others. Reflection is a powerful tool for self-discovery and growth in many areas of your life, including your career. An illustration of a person working on their laptop from home with their cat sitting next to them.
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